Free Tools & Recipes

Below are a list of “FREE” tools to help calculate your Ten Years Younger Age, Health Score, and to customize your Ten Years Younger supplement plan. Now is the time to start turning back the clock to become physiologically younger, trimmer, fitter, mentally sharper, with more energy and better sexual and athletic performance.

There are also a few recipes to get your started. For over 100 additional recipes, enjoy my Ten Years Younger book.


  1. Customize Your Nutrition and Supplement Plan
  2. Free Health and Age Evaluation
  3. Calculate your calcium needs
  4. Calculate your magnesium needs
  5. Calculate your fiber needs
  6. Calculate your aerobic capacity (VO2max score)
  7. Calculate your sit-up score
  8. Calculate your push-up score
  9. Calculate your body fat percentile
  10. Calculate your BMI
  11. Calculate your health risk from your waist to hip ratio
  12. How is your brain performing?


  1. Blueberry smoothie
  2. Minestrone soup
  3. Cioppino (Italian Seafood Stew)
  4. Oatmeal with Apple, Raisins, and Cinnamon
  5. Grilled salmon