For most people, the challenge is losing fat while gaining muscle. A plan to improve both is listed below. For many people, weight control is much more complicated than just eating right and exercising as problems with toxin load and low resting metabolic rate (calorie burn capacity) can ruin a well designed weight loss plan.
For details on losing weight, see ……… weight loss.
For details on building muscle, see………..build muscle.
If you have tried to lose weight and failed several times, then for resistant weight loss I also suggest NutriGenomic testing (clarifying your genetic requirements), which is available at the Masley Optimal Health Center.